Looking back

Este es el cuarto de los ocho brocados de seda (movimientos de chikung) que aparecen en Bodyflow

4. Looking Backwards

This movement relieves stress by energizing the brain and spinal cord. It increases neck flexibility and strengthens the neck muscles. Turn the head only as far as is comfortable.

Cross your hands at your chest, left over right.

Inhale as you open your arms to the side and back, with arms straight and palms forward. Turn your head to the left without rotating the waist, and look at your hand

Exhale as you return to the starting position, right hand over left.

Repeat the last two steps, turning the head to the right.