domingo, 15 de enero de 2017

Doblao flamenco - Buenafuente

Buscando información sobre Ana Morgade,  a que he empezado a leer en algunas columnas del País, he encontrado esta serie de vídeos en el programa de Buenafuente de hace ya varios años.

La versión flamenca "doblada"  de grandes éxitos anglosajones del rock, punk y rock me ha encantado.
Cuando la realidad es oscura no viene mal recuperarse con la risa y la sonrisa.


viernes, 13 de enero de 2017

Caldos calientes y té especiado para los días fríos - Rebecc Katz, the superpowers of healing broths and teas

Si te gustan los caldos vegetales en este enlace encontrarás varias ideas de una cocinera (Rebeca Katz) muy comprometida con la nutrición aplicada a la mejora de la salud y a la calidad de vida.

Este té es muy aromático y sienta de maravilla en tardes  frías y a veces desapacibles.
El cardamomo, el jengibre, la canela, el clavo  y la vainilla con leche de arroz o de almendra son una feliz reunión de sabores y sensaciones para el invierno y siempre que  necesitamos un poco de calor y de sabor a infancia y  a dulces caseros.

martes, 3 de enero de 2017

5 new Year´s resolutions to expand your yoga practice

5 New Year’s Resolutions to Expand Your Yoga Practice 

Modern yogis are high-powered and goal-oriented, and often treat yoga as a boot camp. Yoga sages know that the practice of yoga is a lifelong pursuit with nuances and discovery of the mind, body, and soul.
In the book, Light on Life, yoga master and father of modern yoga, B.K.S. Iyengar, tells stories of being sick and weak as a child and starting yoga at age 15, with his brother-in-law, to regain health. And at age 90, Iyengar reported that he still did three hours of yoga asana practice daily and one hour of pranayama practice. Yoga master Alan Finger, made famous through his home videos called Yoga Zone, started studying at age 16 with his father and has been on a learning journey for more than 50 years.
When you think about deepening your yoga practice, it’s easy to think about the yogi gymnasts you see in class. You may think, “Wow If I could only learn how to do side crane or flying pigeon, I might be a real yogi.” Doing difficult or challenging poses may be one way to deepen your practice, but there are many other ways to expand your yoga practice.

1. Learn or Master One New Yoga Pose per Week 

Mastery of yoga asana never stops. Your body is constantly changing. Your mind and confidence in yourself is ever-evolving. Easy-looking poses may appear simple, or may be easier to get into, but you can take them deeper with each practice. You can truly study a pose. Get a book on yoga anatomy and see which muscles are engaged. You can always breathe more, lengthen more, and use different press points to get deeper into your pose.
Maybe your goal really is to do a difficult pose. You can take the pose in stages over the course of several weeks. For example, crane pose can first be done with your feet on yoga blocks. Then, you can practice lifting one foot off at a time. You can even place a block in front of you in case you’re afraid of falling on your head.
By taking and master one pose per week, you can get to know your strengths and your weaknesses.

2. Try 10 Different Types of Yoga Classes

It’s easy to get locked into one type of yoga. You find a yoga class or studio you love and you stick with it. But did you know that there are many different types of yoga practices? Deepening your practice can come by experiencing different teachers, styles, and philosophies of practice.
For example, a heated yoga class is going to look much different than a yin yoga class. A Kundalini yoga class will give you lots of intense breathing exercises, but if you take an Iyengar class, you might not learn pranayama until you are a more advanced student. Try some interesting or fun ones such as laughter yoga, aerial yoga, or a partner yoga class.

3. Study and Implement One of the Eight Limbs of Yoga Per Month

Yoga is not just an exercise regime; it’s a way of life. Embracing the philosophy and lifestyle of yoga can be just as important as a daily yoga asana practice. The eight limbs of yoga from the yoga sutras of Patanjali are the yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The first two limbs of yoga, the Yamas and Niyamas, each have five different principles. Even if you take one of those principles per month, such as ahimsa or non-harming, you will have 10 months of a yoga lifestyle practice.

4. Learn All the Different Types of Pranayama

Breath is life—so if you master the breath, you can master your mind and, ultimately, your life. The dirghabreath, the ujjayi breathnadi shodhanakapalabhaktibhastrika, and brahmari are just a few of the many pranayama techniques you can practice on a daily basis. Each breathing technique is designed for a specific purpose and to generate a particular result. For example, the sitali breath is used to cool the body when you overheat or to calm the nerves if you’re agitated.

5. Explore the Obscure Aspects of Yoga

I was fortunate enough to have teachers in the 1980s and 90s who had studied in India or had Indian teachers who taught them some of the bizarre or less mainstream practices of yoga. Bandha (the lock) practice is something you don’t often hear about in a gym yoga class. But the mula bandha (root lock), the uddiyana bandha (abdomen lock), and the jalandhara bandha (chin lock) are all beneficial parts of a yoga practice.
Go on your exploration of the more obscure practices of yoga and see what gems you find.
Finally, take it easy and enjoy the journey. These five resolutions are not meant to be a stressful list of things you must accomplish in one year, but rather suggestions to take you deeper slowly and over time. Keep the mindset of a beginner and you will always strive to learn more in your yoga practice.

sábado, 31 de diciembre de 2016

Diario de viaje a España - James Rhodes

Las impresiones que en él dejó un reciente viaje a España de James Rhodes (San Sebastián, Barcelona, Madrid…) aparecen  en forma de diario de campaña.

Allí  expresa su ansiedad antes de  una actuación y su calma y placer durante la misma , su sorpresa por la cálida acogida que recibe de sus lectores,  la vibrante vida nocturna de Madrid en verano…

miércoles, 28 de diciembre de 2016

The best gift: show kindness

99 Simple Ways to Show Kindness

Kindness makes the world a better place. And that’s because it’s simply contagious. Think about it: You witness a random act of kindness, and you can’t help but extend the kindness continuum by paying it forward yourself. This makes acts of kindness not just beneficial for the recipient, but for everyone in your community.
Kindness is also good for you, the giver. When you display kindness, you increase dopamine to the brain, leaving you feeling happier and more energized. So whether you want to perk up a loved one, coworker, acquaintance, total stranger, or yourself, you’ll accomplish it all in one random act of goodness.  
In case you’re short on ideas, here are 99 ways you can practice kindness. Most cost little-to-no time or money, and will make a lasting impact.
  1. Leave a note on a neighbor’s or coworker’s car wishing them a spectacular day.
  2. Buy a box of granola bars and leave it in your car, offering one to someone who looks hungry along your way.
  3. Buy a box of dog treats to leave in your car, offering one to a furry friend who looks hungry.
  4. Buy a cup of coffee for the stranger behind you in line.
  5. Bring a reusable mug with you when you get your morning coffee, showing kindness to the environment.
  6. The next time you have leftovers, bring a meal to your neighbor, offering them dinner or a packed lunch for the day ahead.
  7. Write an email to the manager of a coffee shop or grocery store that you frequent about an employee that you find extremely helpful and friendly.
  8. Volunteer at a soup kitchen or homeless shelter.
  9. Text a friend or loved one a photo of something that reminds you of them.
  10. Buy (or prepare and bring) lunch for a friend or coworker.
  11. Next time someone cuts you off on the road, gently wave them in. You never know what kind of day they are having.
  12. Give someone a compliment.
  13. Write a “thinking of you” card to a friend or family member you haven’t talked to in a while. Send it in the mail. (Yes, the snail mail.)
  14. Keep a can of soup at your desk and offer it to the next coworker who says they had to work through lunch.
  15. Next time you hear gossip, change the course of the conversation toward praise and gratitude about the person or situation.
  16. Donate a bag of stuff that you no longer use.
  17. Give someone the benefit of the doubt.
  18. Next time you notice a coworker stressed out or overwhelmed, find out their favorite treat and pick up that smoothie, latte, or cookie for them during the mid-afternoon slump.
  19. Invite a lonely friend to a holiday meal or party. Make an effort to introduce them around.
  20. Bring in snacks or treats for your coworkers for no reason at all.
  21. Buy lemonade at the next lemonade stand you pass. Commend the kids on a job well done. For bonus points, buy two and tell them to gift the next lemonade to the next person who walks by.
  22. Leave a server an extra big tip if you notice they are having a rough day.
  23. Pay a toll for the car behind you at the tollbooth or pay the bus fare for someone standing behind you.
  24. Smile at passersby. (Yes, displaying kindness can be that easy.)
  25. Offer to run an errand for a sick or injured friend.
  26. Offer to babysit for a friend who needs to go to a yoga class.
  27. Give your leftovers to a homeless person. Don’t forget to get plastic utensils and a napkin.
  28. Offer to help someone with their luggage at the airport.
  29. Hold the door open for a mom with her stroller.
  30. Offer your seat to someone on the train, bus, or subway.
  31. Facebook message a friend from the past and thank them for something they did years ago.
  32. Write a thank you note to your boss or coworker, explaining how they helped you. Include specific details.
  33. Pick up trash on the street or at the park.
  34. Next time you order something from a counter, ask the cashier how their day is going.
  35. Offer to help an elderly person cross the street or load groceries into their car.
  36. Buy a lottery ticket and give it to a stranger.
  37. Buy your spouse’s favorite ice cream next time you’re at the store. (Even if it’s not your choice!)
  38. Donate your hair to cancer patients. (You need to have a certain amount of hair to donate. Check out Locks of Love for details.)
  39. Offer to take out a friend for tea, lunch, or dinner for no reason at all.
  40. Mentor a junior employee at work; offer to help them with their resume. 
  41. Forgive someone for something they did.
  42. Offer to jump-start someone’s car or call for help if you see them stuck on the side of the road.
  43. Offer your expertise to a friend or someone who needs it. (Do you play the guitar? Offer a lesson. Are you a personal trainer? Give someone a free session. Are you good at algebra? Tutor your friend’s kid. Do you make websites? Create one for a local nonprofit.)
  44. Turn off your lights when you’re not using them, to use less energy and conserve environmental resources.
  45. Write a heartwarming comment on a friend’s Facebook wall.
  46. Share a friend’s Facebook event or charity page, to drum up awareness for their important endeavor.
  47. Offer to schedule time with a new coworker to answer any questions they may have about the inner-workings of the company.
  48. Invite a friend over for dinner and cook something special for them. For bonus points, send them home with leftovers for lunch or dinner for their spouse.
  49. Offer to cook dinner for new parents while they are caring for their newborn.
  50. Give your partner a massage without expecting one in return.
  51. Bring breakfast for your favorite barista out of the blue.
  52. Make eye contact. We need more connection in the world, so lift your attention from your smart phone and look at everyone you see, offering a smile and acknowledging their presence.
  53. Say “thank you.” This should go without saying, but anytime someone does something nice for you, say “thank you” warmly and genuinely, not fleetingly.
  54. Give someone a hug that looks like they need it. (If it’s a stranger, ask first to avoid coming across as a creep.)
  55. Leave a small gift (chocolate bar, book, or flowers) in a public place for someone to find and enjoy.
  56. Listen. When someone needs to talk, listen with your full attention, without chiming in or offering advice.
  57. Organize a clothing swap with your friends. Each of you brings a box of clothes and takes home a few gems. Donate everything else to a charity.
  58. Write a note to a teacher, expressing gratitude for something specific they’ve done for you and how much it meant to you.
  59. At your next social event, find someone who looks lonely or out of place and strike up a conversation.
  60. Hide a note and your spouse’s favorite snack in their car, bag, or desk.
  61. Next time you hear a friend say they want to see a movie or read a book, buy the book or movie tickets as a surprise for them.
  62. Organize a craft night with your friends. Vow to gift the final product to a random person or donate the whole lot to a charity in need.
  63. Buy a deck of inspirational cards and leave them for people at random: on windshields, at desks, on doorsteps.
  64. Buy an extra cup of coffee or warm breakfast and offer it to the homeless person standing outside the door.
  65. Nominate someone for an award who deserves it (like a “best boss” or “employee of the year” award).
  66. Introduce a job-hunting friend to a new connection (or 10).
  67. Offer to pet-sit for a friend who needs help. Give the pet lots of love while their owner is out of town.
  68. Volunteer at an orphanage or women’s shelter.
  69. Bake cookies and bring the whole batch to your favorite restaurant or small business for the employees to enjoy.
  70. Make your spouse’s favorite dinner, even if it’s not your favorite. And even if it’s not their birthday.
  71. Say “good morning” to anyone who crosses your path.
  72. Publicly praise a coworker for going above and beyond.
  73. Send a care package to a friend in another state for no reason.
  74. Bring flowers to your neighbor, friend, or mom.
  75. Stop to let a pedestrian cross the street.
  76. Offer to take a photo for a someone trying to get the perfect selfie.
  77. Offer directions to someone who looks lost, or if you have time, offer to walk them to their destination.
  78. Carry $5 Starbucks gift cards and offer them to people in the street who look hungry.
  79. Next time you spot a coupon for your favorite store, print out several to offer to people in line behind you.
  80. Offer to run an errand for a friend who is particularly busy or stressed.
  81. Strike up a conversation with someone you don’t particularly like. Look for something good in his or her character during the conversation.
  82. Buy a box of thank you notes and leave it for your team at work or your family at home. Tell everyone to use them whenever someone does something they appreciate.
  83. Treat a friend to a yoga class or invite someone to be your guest at your gym.
  84. Washing your car? Offer to wash your neighbor’s car, too.
  85. Introduce two of your single friends if you think they’d be a good match.
  86. Give your old warm coat or an extra blanket to someone who is homeless.
  87. Do the dishes for your spouse, even though you also cooked the meal.
  88. Bake a cake or treats for someone celebrating a birthday (find out their favorite!)
  89. Leave nice comments on Facebook, Instagram, and Twitter (even to strangers.)
  90. Keep gum or mints in your pocket or purse and offer them freely.
  91. Give someone a ride who needs it.
  92. Offer the gardener, plumber, or handyman a cup of coffee or tea.
  93. Gently distract the grumpy kids sitting next to you on the plane. Offer to read them a book or tell them a funny story so their parents can have a short break.
  94. Offer to donate your vacation time or sick days to a coworker struggling with a long-term illness or taking care of a sick parent or kid.
  95. Write a positive Yelp review of a business you like.
  96. Promote a friend’s small business or website: If they are a life coach, personal trainer, personal chef, caterer, nanny, wedding planner, or run any type of blog, it means the world to them that you have their back and are telling others about their services—via email or social media. It is HUGE for them and small for you.
  97. Organize a small donation for a coworker or friend going through a divorce, illness, or difficult time. Ask 10 people to donate $5 to $10 and buy them a massage, package of yoga classes, gift basket, or gift certificate to Whole Foods to brighten their day with gifts that promote wellness.
  98. Offer to help someone move. Or, if you see people moving and you happen to have a free 20 minutes, offer to make a few trips to the truck for them.
  99. Text a joke or photo to a friend who’s going through a tough time to make them smile.

domingo, 25 de diciembre de 2016

On our terms - Dominique Cristina and this s woman´s work

La escritora y activista Dominique Cristina presenta su último libro "Este es el trabajo de una mujer", que en francés se titula "Todas las mujeres que hay en mí" y que para mí es posiblemente más adecuado ya que en esta obra desde una perspectiva del análisis junguiano se analizan todos los arquetipos femeninos que pueden resonar en la vida de las mujeres en un momento de su vida y como utilizarlos como herramienta de conocimiento y desarrollo personal.

                                               Un poeta es el Amén antes de la oración...

miércoles, 21 de diciembre de 2016

Solsticio de invierno y el Jardín Botánico

Hoy empieza el invierno en mi ciudad. Esta noche será la más larga del año. Pero hacía sol por la mañana y una rápida visita al Jardín Botánico me permitió comprobar que todavía era posible disfrutar de algunos toques de color aunque muchos de los árboles han perdido ya sus hojas con el viento y la lluvia de los últimos días.