The joy of self care, by Cindy Lee

In the buddhist newsletter of Lions Roar appears this article by a yoga and meditator teacher that presents a very calming a way to take care of ourselves in this strange and complicated moments. 

https://www.lionsroar.com/the-joy-of-self-caring/?goal=0_1988ee44b2-36f0bb149c-22764337&mc_cid=36f0bb149c&mc_eid=cc0f3c421f