"Walking might:
Allow you to see new aspects of your local environment
Make you a bit mellower and more peaceful
Set a good example for others
Enable you to meet other people and dogs
Make for good conversations with a friend while walking
Engender more gratefulness and kindness
Lift your mood and improve your attitude
Give you time to think, reflect, or contemplate alone
Energize your body, mind, and spirit
Bring new scents and smells to your nostrils
Provide mystical experiences and epiphanies
Reduce or resolve your worries
Enjoying good memories or testing your memory
Allow you to feel and see the effects of our invisible Air
Give you more confidence in achieving your goals
Get you in better awareness of your feelings
Change your perspective
Allow you to help with neighborhood watch
Let you be alone for awhile
Make your legs feel good
Appreciate the beauty in our world
Allow you to come under the 'Spell of the Sensuous'
Provide some time for listening to music or lectures
Reduce the onset or ameliorate physical ailments or diseases."
- Michael P. Garofalo, Ways of Walking, October 2016
Es una buena lista de beneficios para el cuerpo, la mente y el espíritu de una simple caminata, solo o acompañado, deprisa o despacio, cerca de casa o en lugares que descubres por primera vez. Te da oportunidades de buenas conversaciones con tus amigos, mejorar tu humor, tiempo para reflexionas o contemplar la naturaleza y apreciar la belleza del mundo...
El blog de Mike tiene muchos recursos útiles sobre taichi, yoga, jardinería...
https://mpgtaijiquan.blogspot.com/2026/05/backyard-gardens-in-springtime.html
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